Bergsporthandboek Mountain Walks Fuel for Thought A Practical Guide | Vertebrate Publishing (9781839812378)
A practical guide to fuelling for your adventures
- ISBN / CODE: 9781839812378
- Editie: 06-02-2025
- Aantal blz.: 192
- Uitgever: Vertebrate Publishing
- Soort: Bergsporthandboek
- Serie: Mountain Walks
- Taal: Engels
- Hoogte: 18.0 cm
- Breedte: 12.0 cm
- Gewicht: 241.0 g
- Uitvoering: -
- Bindwijze: Paperback
- Schrijf als eerste een review
-
€ 20,95
Leverbaar in 3 - 5 werkdagen in huis in Nederland Levertijd Belgie
Gratis verzending in Nederland vanaf €35,-
Beschrijving
Van de uitgever
A practical guide to fuelling for your adventuresFood should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exercise and socialise. Yet, in recent years, food and nutrition have become more complicated, confusing and polarising than ever before.
Fuel for Thought by leading sports dietitian Renee McGregor is a practical and trustworthy guide to sports nutrition, whether you’re a world-class or real-world athlete, or just someone who wants to improve their relationship with food. Cutting through the jargon and misinformation, Renee draws on over twenty years’ experience of working with sportspeople from a range of disciplines and backgrounds to provide straightforward, accessible advice about how you can fuel your adventures.
The follow-up to More Fuel You, in this book Renee looks at sports nutrition through the lens of her own sporting passion – running. She urges caution over the explosion of social media nutrition and fitness experts, apps and programmes that all claim to offer bespoke dietary advice. Instead, she offers practical information based on her own personal and professional experiences, including an A–Z of foods and a section dedicated to her own tried-and-tested, budget-friendly recipe ideas which use simple, everyday ingredients. There is also guidance on how to recognise and get help with dysfunctional behaviours, from REDs to exercise dependency, and how to be informed about your hormonal health when you go in search of appropriate support.
Reviews
Geen reviews gevonden voor dit product.
Schrijf een review
Graag horen wij wat u van dit artikel vindt. Vindt u het goed, leuk, mooi, slecht, lelijk, onbruikbaar of erg handig: schrijf gerust alles op! Het is niet alleen leuk om te doen maar u informeert andere klanten er ook nog mee!
Ook interessant voor wereld
-
Wereldkaart 20327 Politiek & antiek,
€ 24,95Wereldkaarten Wereld -
Poster 22040 Milky Way - Melkweg | 7
€ 33,95Posters Universum - Zonnestelsel - Heelal -
Prikbord 26PR Wereldkaart, politiek,
€ 200,00Prikborden Wereld -
Aanwijswoordenboek - Woordenboek ICO
€ 10,50Aanwijswoordenboeken Wereld -
Fotoboek The Hidden Tracks | Gestalt
€ 42,95Fotoboeken Wereld
